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Self Care Training Course
The Self-Care Training Course
Introduction (2:26)
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Module 1 - The Emotional Detox (4:18)
Module 2 - Bilateral Stimulation (11:03)
Module 3 - Mindfulness Introduction (5:45)
Module 4 - Inner Mindfulness (3:13)
Module 5 - Outer Mindfulness (6:36)
Module 6 - Mindful Breathing (5:57)
Module 7 - Backward Spin (6:49)
Document 1 - Tapping Points PDF
Module 8 - Neurological Tapping (7:30)
Module 9 - Tapping Demonstration for Anxiety (5:18)
Module 10 - Tapping for Cravings (2:16)
Module 11 - Fast Tap Technique (5:25)
Module 12 - The Tiger Pattern (7:29)
Module 13 - The Tiger Pattern for Food (2:51)
Module 14 - Body Object Release (8:50)
Module 15 - The Visual Squash (7:07)
Module 16 - The M.O.M Technique (4:57)
Module 17 - Simple Self-Hypnosis (7:25)
Audio 1 - Accept Yourself Self-Hypnosis Audio
Audio 2 - Confident and Successful Self-Hypnosis Audio
Audio 3 - Overcome Stress & Anxiety Self-Hypnosis Audio
Audio 4 - Sleep Now
Audio 5 - Reprogram Unwanted Habits Self-Hypnosis
Audio 6 - Self-Hypnosis for a Better Life
Audio 7 - The Emotional Detox
Audio 8 - Inner Mindfulness
Audio 9 - Activating Subconscious Relaxation
Audio 10 - Ocean Waves Binaural Relaxation
Audio 9 - Activating Subconscious Relaxation
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