Self Care Training Course

Self Care Tools for a Better Life

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Rediscover Self-Love and Self-Care and live a Better Life Today!

You'll learn these Ten Proven Processes (in 17 Videos) that enable you to take back control of your thoughts and feelings, in any area of your life!


  • Anxiety
  • Rumination
  • Stress
  • Worry
  • Fear
  • Pain
  • Self-Sabotage
  • Procrastination
  • Carb Cravings
  • Sugar Cravings
  • Any Craving
  • Much More!
Included are these Ten Proven Powerful Processes:
  • Emotional Detox
  • Neurological Tapping
  • Bi-lateral Stimulation
  • Tiger Pattern
  • Backward Spin
  • Fast Tap Technique
  • Mindfulness
  • Body Object Release
  • Visual Squash
  • M.O.M. Technique

PLUS: EIGHT BONUS Self-Hypnosis Audios to reprogram your mind easily and naturally.

Enroll now and live a better life today!

Your Instructor

Rick Paddock
Rick Paddock

As an instructor, hypnotist and podcaster, Rick loves to teach others about the expansive powers of the human mind. Rick is an Instructor for the International Certification Board of Clinical Hypnotherapists and the founder and director of the MidAmerica Hypnosis & Mindset Training Center, as well as the Milwaukee Hypnosis & Wellness Center. He is the author and producer of many successful personal improvement products enjoyed by thousands around the world, including three books, and over fifty audio & video programs. He is a sought-after speaker, and has presented at HypnoThoughts Live, the 2018 Virtual Hypnosis Convention and HypnoBizNY. He is also the host and producer of the Mind Flipping podcast, in which he interviews world-class experts in hypnosis, NLP, meditation, neuroscience, and coaching.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you're an enrolled student - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!