This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Self Care Training Course
The Self-Care Training Course
Introduction (2:26)
READ FIRST
FAQs
Module 1 - The Emotional Detox (4:18)
Module 2 - Bilateral Stimulation (11:03)
Module 3 - Mindfulness Introduction (5:45)
Module 4 - Inner Mindfulness (3:13)
Module 5 - Outer Mindfulness (6:36)
Module 6 - Mindful Breathing (5:57)
Module 7 - Backward Spin (6:49)
Document 1 - Tapping Points PDF
Module 8 - Neurological Tapping (7:30)
Module 9 - Tapping Demonstration for Anxiety (5:18)
Module 10 - Tapping for Cravings (2:16)
Module 11 - Fast Tap Technique (5:25)
Module 12 - The Tiger Pattern (7:29)
Module 13 - The Tiger Pattern for Food (2:51)
Module 14 - Body Object Release (8:50)
Module 15 - The Visual Squash (7:07)
Module 16 - The M.O.M Technique (4:57)
Module 17 - Simple Self-Hypnosis (7:25)
Audio 1 - Accept Yourself Self-Hypnosis Audio
Audio 2 - Confident and Successful Self-Hypnosis Audio
Audio 3 - Overcome Stress & Anxiety Self-Hypnosis Audio
Audio 4 - Sleep Now
Audio 5 - Reprogram Unwanted Habits Self-Hypnosis
Audio 6 - Self-Hypnosis for a Better Life
Audio 7 - The Emotional Detox
Audio 8 - Inner Mindfulness
Audio 9 - Activating Subconscious Relaxation
Audio 10 - Ocean Waves Binaural Relaxation
Audio 4 - Sleep Now
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock